Don’t Stop Running

Posted by on Jul 22, 2011 in Blog, Coaching, Health and Fitness | 0 comments

“If you do what you’ve always done, you will always get the same results” Today I ran three miles around Lake Calhoun with a couple of friends.  I haven’t run that far in a very long time.  The purpose of me running three miles is for this triathlon I am in the process of training for.  I knew that running would be the hardest part of the tri, so I started extremely early in my training process to accomplish this goal.  As I reflected about this process that I am going through to attain this goal that I have for myself it made me think of how often fear, complaining, and making excuses keeps us from doing what we really want.  Now for the purpose of this...

Read More